Energy-boosting food !!!

i was about to leave for the campus when i decided to stopby and surf the net for some clues about food that might provide me with the MOST needed energy especially that i hadnt slept all night .. though i had the chance to indulge myself with a 1 hour of sleep and that was from 5-6 am ..

anyway, to cut the long story short im gonna list the food along with the site that discusses each item alone .. for those who want to read about the nutrition info and stuff u could refer to the site ..

THIS MIGHT CHANGE UR LIFE FOREVRE :p

ENERGY BOOSTING FOOD

1- all types of sprouts ( shesamonhom methel le7boob madri elbthoor malat el '7'6ra .. i guess mostanbatat is the word)

2- grains (gam7 madri shesamona)

3- oats ( shofan )

4- grapes

5- peaches

6- veg ( 3ad parsely wila broccoli .. ay no3 men el waragiyat el'7a'6ra )

oo ham fii ashya2 wayid check this site for more info http://www.penguin.co.uk/static/cs/uk/0/minisites/youarewhatyoueat/energy_food_fact.html